更新时间:2019-11-28 18:25:00作者:网络

aerobic [eə'rəʊbɪk] 

adj. 需氧的


It's free, requires no equipment and the scenery can be stunning – it's no wonder running is among the world's most popular sports.跑步是免费的,也不需要任何设备,而且(沿途的)景色可能还会十分优美,因此跑步是世界上最受欢迎的运动之一也就不足为奇了。

The number of recreational runners in Australia has doubled from 2006 to 2014. Now more than 1.35 million Australians (7.4 percent) run for fun and exercise.从2006年到2014年,澳大利亚休闲跑步者的人数翻了一番。如今超过135万澳大利亚人(7.4%)跑步是为了娱乐和锻炼。

Our study, published in the British Journal of Sports Medicine, suggests running can significantly improve your health and reduce the risk of death at a given point in time.我们发表在《英国运动医学杂志》上的研究表明,跑步可以明显改善你的健康状况,并在特定时间点降低死亡风险。

And you don't have to run fast or far to reap the benefits.跑步的好处并不需要跑得很快或很远来获得。

Past research has found running reduces the risk of obesity, high blood pressure, high cholesterol, disability, type 2 diabetes, heart disease and cancer.以前的研究发现跑步可以降低肥胖、高血压、高血脂、残疾、2型糖尿病、心脏病和癌症的风险。

It also improves aerobic endurance, heart function, balance and metabolism.它还能改善有氧耐久力、心脏功能、平衡感和新陈代谢。

These are important components of your overall health status. So, it would be reasonable to assume participation in running increases longevity. But the previous scientific evidence on this has been inconsistent.这些是你整体健康状况的重要组成部分。因此,有理由认为跑步可以延长寿命。但之前关于这一点的科学证据是矛盾的。

We found running just once a week, or for 50 minutes a week, reduces the risk of death at a given point in time. The benefits don't seem to increase or decrease with higher amounts of running.我们发现,每周跑步一次,或每周跑步50分钟,可以降低特定时间点的死亡风险。然而,这种益处似乎不会随着跑步量的增加而增加或减少。

This is good news for those who don't have much time on their hands for exercise. But it shouldn't discourage those who enjoy running longer and more often. We found even "hardcore" running (for example, every day or four hours a week) is beneficial for health.对那些没有太多时间锻炼的人来说,这可是个好消息。但那些喜欢跑得更久更频繁的人也不必气馁。我们发现,“硬核”跑步(例如,每天跑步或每周跑步4小时)也是有益于健康的。

Nor do the benefits necessarily increase by running at high speeds. We found similar benefits for running at any speed between 8 and 13 km/h. It might be that running at your own "most comfortable pace" is the best for your health.跑得太快不一定能带来更多的益处。我们发现以8~13公里/小时的速度跑步的好处差不多。也许以你自己“最舒适的速度”跑步最有利于你的健康。



aerobic [eə'rəʊbɪk]

adj. 需氧的


Aerobic exercise gets the heart pumping and helps you to burn up the fat.有氧运动加速心脏跳动,有助于消耗脂肪。


aerobic dance 有氧舞蹈



    耐克今年的奥运会运动员特供服装终于出来了,不少粉丝已经盼了很久,不过……大家似乎对这一次的衣服不怎么满意。本次的这个特别系列极其简单,很多人觉得压根就是没设计。而设计师也说这一次的设计宗旨基本也就是没什么设计,尽量简单。据说这是为了贴合本次奥运的主题——可持续发展。总之,这次的衣服就是这个样子了。不过同期推出的鞋子还不错。It’s easy to remember the 2012 Olympic Games, when the U.S. women’s gymnastics team won gold.

    2020-02-26 18:57:00


    Emoji看起来很多,但有时候真的找不到合适的,尤其是当你想表达一些特别有特色的东西时,比如自己国家的文化。设计师O’Plérou Grebet也有这种感觉,于是他自己出手设计了一套非洲文化的特色emoji,365个,大受欢迎。图片来源:O’Plerou GrebetWhen emoji first began populating Japanese cellphone screens in 1999, modern communication was forever changed. 当表情符号(颜文字

    2020-02-25 19:10:00


    2019年下半年全国翻译专业资格(水平)考试将在1月15日前后开启查分通道,届时可登陆CATTI官网(www.catticenter.com)查询考试成绩。一、考试性质全国翻译专业资格(水平)考试(China Accreditation Test for Translators and Interpreters -- CATTI)是受国家人力资源和社会保障部委托,由中国外文出版发行事业局(China Foreign Languages Publishing Administration)负责实施与管理的一

    2020-01-13 18:35:00


    为给澳洲大火捐款,美国模特竟然网上卖裸照毫无疑问,澳洲大火牵动了全世界的心。人们都希望用自己的方式来帮助解决这一问题。不过有些人的操作可能就让人看不太懂了。美国一模特为了给澳洲捐款,竟然公然在网上卖自己的裸照。据悉,这位模特的账号目前已经被封了。关心是好的,但也要用正确的方法啊。"I’m sending nudes to every person who donates at least $10 to any one of these fundraisers for the wildfires in A

    2020-01-10 18:48:00


    小狗居然被绑架,绑匪还要求主人支付1000英镑如今很多家庭都会养宠物,比如狗狗,并把他们视为家庭的一员。最近,就有一个狗主人在facebook上表示自己的宠物狗被盗,而且盗窃者居然以狗狗的性命作威胁勒索狗主人。华夫是六个月大的拉布拉多 图片来源:家庭照片The owner of a dog stolen at knifepoint has received a prank message saying her dog would be beheaded unless she paid £1,000.有个狗

    2020-01-10 18:48:00


    马斯克的SpaceX又做奇怪的事情了,要把大麻送上太空马斯克身边从来不缺新闻和怪事,这是一个脑袋似风的男子。他的特斯拉电动车算是做得锣鼓齐响,手上的民营航天公司SpaceX也搞得如火如荼,不过,最近SpaceX新干的事却让很多人觉得迷惑:往国际空间站送大麻???是那边要开Party啊???图片来源:视觉中国Last month, a SpaceX Dragon capsule docked with the International Space Station hauling nearly three

    2020-01-04 19:32:00


    robust[rə(ʊ)'bʌst] adj. 强健的;坚实的,稳固的图片来源:视觉中国Newresearch on mice has found a possible explanation for why autoimmune diseases are more common in females, and it has to do with their extra X chromosome.对老鼠进行的一项新研究或许解释了自身免疫性疾病在女性中更常见的原因,而这可能与她们的另一条X染色体有关。Am

    2019-12-31 18:59:00


    The first Amazon Go store has finally opened in Seattle . With new cashierless technology, app-based billing, and more, it's certainly different from what shoppers are used to. Here’s everything you need to know about what Amazon Go has in store for you:

    2019-12-25 20:10:00


    世界上的英语考试种类繁多,但真正能用到的却寥寥无几。到底哪些英语证书才能助你在找工作时打动面试官或为你的出国深造保驾护航呢?简单粗暴,现在你需要做的就是读完这篇文,然后就开始备考吧!国外考试:1. 剑桥商务英语 BEC想进外企工作的小伙伴看这里!BEC全称“Business English Certificate“,分为初中高三个等级,考试由阅读、听力、写作和口语四个部分组成,由英国剑桥大学考试委员会负责命题、阅卷、颁发证书。目前已成为外企认证的唯一标准,证书终身有效。报名没有限制,英语基础特别好的同学可

    2019-12-25 20:05:00


    2019-12-15 18:46:00